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Chicken Tortilla Soup – Instant Pot

One of the biggest struggles of eating healthy is finding recipes that are quick and easy. If you are like me and you have a restricted diet then it is even harder. I love to fall back on this recipe...

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CBD vs. Copaiba

Wisconsin, Wyoming, Idaho and more states are joining Nebraska in the stance that CBD oil is illegal in their states. We know the DEA’s rule on cannabis extract will stand according to a federal judge....

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Structure Function – Diabetes Type II

Structure – Function… Diabetes (Type II*). First, I need to be clear that Diabetes is a medical condition and essential oils cannot cure it. So with Diabetes we’d be looking for ways to support our...

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Lose the stress with Manuka Touch

Stress is something we all experience and a lot of us experience it on the daily. It could be something big like a tax bill you didn’t expect or something little like running out of something you need...

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Find Tranquility with Litsea

I for one am super excited about the Litsea oil being available to the United States and Canada markets this month!  I can’t wait to add it to my healing regime to help me find tranquility with all I...

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Want to Experience Better Focus?

Some days we all just have those “squirrel” moments right?  Or is it just me? 😉 On those days I love to use my InTune. It is a blend of essential oils carefully selected for their ability to enhance...

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Never Thought I Would Say “I Survived A Plane Crash”

I never thought I’d add plane crash survivor to my resume, but in July I did. If you saw on the news about the float plane crash in Alaska with 11 survivors… I was on that plane. I am incredibly...

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Baking with Cardamom

Essential Oils are amazing to bake with.  They add an enhanced flavor with just a couple of drops that you don’t get from shaking on a spice. Cardamom is a spice similar to Ginger, although it is much...

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An Oil For All Occasions

I’ve always been a Lime junkie. While all my other friends reached for Lemon or Orange, Lime was always it for me. Whether it was a color, drink, food or scent Lime is it for me. Like all citrus oils,...

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Carrageenan

I‘m often asked is Carrageenan safe. The answer is… it depends on where it comes from. For me, personally I struggle to reconcile that a naturally occurring seaweed could cause the issues that this one...

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